Basically, a way to boost energy without the negative effects of your body converting them to sugar immediately. Sweet potatoes are a great day to start the day because of the low glycemic starch. Sweet Potato Breakfast Bowl for the second day: You deserve a couple of squares of organic dark chocolate today! This recipe should take less than 15 minutes to prepare (which I love about it!).
I’m also a big fan not having to do a lot of cooking for dinner. I’m a big fan of adding fresh fruit to a salad. Since these stuffed peppers are easy to store, they make for an easy lunch to bring to work with you. Leftover Spicy Southwest Stuffed Peppers : Make enough sweet potato so that you can warm it up for breakfast the next day. This recipe is especially good with a topping of walnuts, coconut cream (for some healthy fats), or even a drizzle of local honey for some sweetness. If not, don’t stress about having it in this recipe. Throw some fresh salsa on the bowl to make it just as good the second time around. I usually do the same smoothie for breakfast 2-3 days in a row. I’m a creature of habit so I like consistency. You’ll start to notice a pattern here since this is the second day in a row for this smoothie recipe. Round 2 of the Anti-Inflammatory Blueberry Smoothie: I go with +80% because I like it a little more bitter. Snacks:Ī couple of squares of organic dark chocolate (that’s over 70% cacao). To make it taste as fresh as it did on night one, squeeze some lemon on both the broccoli and salmon. You get a night off from cooking! Whoop whoop! Leftover Roasted broccoli with salmon that you made for dinner on night 1. Oftentimes, the leftovers are better than the original when you use this method! Dinner: I really like throwing these ingredients back into a pan (not the microwave) if you can. They’re quick, filling, and I feel so good getting my day started this way. I personally love smoothies for breakfast. But, to make shopping easier, we recommend using coconut milk and ditching the almond butter (to make the shopping easier and cheaper). We like this granola brand because we trust the ingredients. Have a handful (or two or three) of this anti-inflammatory granola. Our founder, Kaylyn Easton, uses sweet potatoes as a dietary staple for most of her recipes! Snacks: Prepare enough for 2 meals worth of leftovers! Sweet potatoes are an incredible source of Vitamin A and dietary fiber while also having anti-inflammatory properties. So, we recommend getting rid of the corn in this recipe. Dinner:Ī lot of women with endometriosis don’t do so well with corn. Simply warm them up and you’ve got another amazing lunch (that you don’t have to cook).įor some extra goodness, add fermented kimchi for a little spice and healthy probiotics. The leftover Chicken lettuce wraps that you made for lunch yesterday! Yes, this is the second day in a row you’re having this breakfast.Īnd don’t worry, tomorrow you’ll have a different recipe. Not to mention the essential fatty acids that salmon has.Ī handful of walnuts is the perfect snack for fiber and omega 3s.Ĭoconut Milk Strawberry Banana Smoothie round 2! Minimal preparation and SUPER easy clean-up. Oh, also, make enough for leftovers :) Dinner: Make sure to avoid the soy sauce in this recipe (even though they recommend the gluten-free tamari).
Endometriosis meal plan free#
This coconut milk strawberry smoothie makes breakfast easy.įeel free to add plant-based protein powder or a tablespoon of coconut oil for extra oomph. Gluten-free, whole grains and starches like rice & sweet potatoesĬoconut Milk Strawberry Banana Smoothie :.Foods with essential fatty acids like wild-caught salmon.Anti-inflammatory foods like green leafy vegetables and olive oil.Your endometriosis diet recipes will consist of these ingredients: Therefore, this 1-week meal plan is centered on the power of leftovers. Often just one time per day.Īnd, because I can spend a bit more time making delicious meals, I have no problem eating leftovers! This is a strategy that I used that has made life much, much easier for me: If you’re planning on cooking every meal, then you’re in for a RUDE awakening… And after following the meal plan, there’s a good chance you’ll feel better. Grocery shopping is easy since you have all the recipes in advance. Your week is already planned out for you.Īnd, we've even put together the grocery list for all these recipes. But it’s just hard to actually do it and make it easy…īy having a meal plan, you don’t have to think about what to do. The hardest part of the endometriosis diet (in my opinion)? Her expertise is in alleviating neuromusculoskeletal symptoms during pregnancy, postpartum, and throughout a woman's life. Thompson is board certi fied and the owner of Louisiana Pelvic Health.
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